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F*ck You, Mindfulness

Practicing mindfulness in this challenging time is like riding a bike up a steep hill that looks like it never ends. Every day there are new tweets, news reports and videos showing the bullying and degradation of human beings in America. It’s tough, I’m not going to lie. Many days I want to crawl up […]

Love Trumps Hate

“If we want our species to survive, if we are to find meaning in life, if we want to save the world and every sentient being that inhabits it, love is the one and only answer.” Albert Einstein We’ve heard over and over again about the power of love. Now it’s time to put that […]

Set the Tone for 2017 by Focusing on Mindfulness

Everyone has their own set of New Year’s resolutions. Lose weight, eat healthier, spend less, travel more, get a new job — the list is endless. But how often are these resolutions actually accomplished? More often than not, resolutions are hung out to dry before the end of February. The reason these resolutions fail is […]

How To Teach Children About Mindfulness During Halloween Celebrations

Doesn’t it seem as though holiday celebrations start earlier and earlier every year? Halloween decorations were displayed in stores starting in August. While children should spend their last weeks of summer playing outside and getting ready to start the school year, they’re also already wondering what they’ll be for Halloween. Halloween is a time to […]

7 Simple Steps to Raising Strong, Powerful and Absolutely Amazing Daughters Who Will Never Be Called “Miss Piggy”

Dear Daughters, There is something you need to know. You are perfect, whole and complete exactly as you are. Walk tall and stand proud for you are a fighter. You stand firmly on the ground balanced and complete. Your brilliance is a joy to behold and you make me so proud. Raising daughters these days […]