Parenting happy kids in a world that is so often fraught with unhappiness and chaos is an uphill battle. And while it is certainly a challenge to remain positive and hopeful, it can be done. In fact, you might say, it needs to be done first and foremost. Otherwise, how will our kids ever be […]
Incorporating a few mindful activities every day, consistently, will go a long way to creating a peaceful home. Just like diet and exercise programs, extremes rarely work. These six simple steps give you some practical ways to start incorporating mindfulness into your daily home life. Read the full post here!
It’s Friday night and I’m sitting in bed wondering what tomorrow might bring. Tomorrow is Saturday. If you don’t know what happens on Saturday morning you’re not paying attention. It’s when President 45 is left alone long enough to tweet whatever comes into his mind. And tweet he does. He says the most outlandish things. […]
Families who practice mindfulness understand the importance of intention. But intention is more than just the commitment to practicing mindfulness and gratitude. Intention helps families grow, helps children discover more about the world, and most of all, helps us all choose positivity and peace. Defining the intention of your family can help your children and […]
Practicing mindfulness in this challenging time is like riding a bike up a steep hill that looks like it never ends. Every day there are new tweets, news reports and videos showing the bullying and degradation of human beings in America. It’s tough, I’m not going to lie. Many days I want to crawl up […]
Parenting can feel overwhelming and incorporating mindfulness can feel like one more task to do. But raising kids that are connected to peace is a necessity to cope with this over-programmed, high-tech world we live in. How do you as a parent create balance at home? How do you get kids to give up screen […]
“If we want our species to survive, if we are to find meaning in life, if we want to save the world and every sentient being that inhabits it, love is the one and only answer.” Albert Einstein We’ve heard over and over again about the power of love. Now it’s time to put that […]
Everyone has their own set of New Year’s resolutions. Lose weight, eat healthier, spend less, travel more, get a new job — the list is endless. But how often are these resolutions actually accomplished? More often than not, resolutions are hung out to dry before the end of February. The reason these resolutions fail is […]
Here are two of our fabulous fans reading from my newest book, My Mindful Book of ABCs!
2016 has been one whirlwind of a year. Between the politics, the media, and our own personal lives, it’s been interesting for everyone. For many, 2016 has been an excruciatingly difficult year. Regardless of the circumstances, there is always a light. It is up to us to find that light and keep it lit throughout […]