Do You Have Time in your Life for Peace?

Is there time in your life for peace? Peace is a place of letting go. It’s a magical place where outside influences don’t bother you, the past cannot get to you and the future doesn’t worry you. But you are busy, you are a parent with busy & hectic schedules. You have to feed children, […]

We Either Parent From Love or Fear

“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. Then we are in love, we open to all that life has to offer with passion, excitement, and acceptance.” ~ John Lennon The Beatles had it right; all you need is love. When you parent with a vibration […]

Why Not Use Every Day as a Chance to Vibrate Love?

I always had so much fun celebrating Valentine’s Day. When my children were growing up, we created magical celebrations in our home. It was a special day to celebrate love and I took full advantage of it. We usually wore fancy jewelry and dressed up in beautiful clothes. Sometimes we would drive into New York […]

Make 2016 Your Year of Mindfulness

Make this a mindful year. Walk barefoot in the grass, make sandcastles in the sand, play a card game, play a song and dance around the house. As the New Year starts, think about what mindfulness means to you. Look at your parenting style and see what the small things you do every day teach […]

Making Memories Through Music & Movies

Recently I went to a performance of Opera singers in Santa Fe. To my surprise, they started their concert with Gershwin tunes. As I sat in the audience I was instantly transported to another time: my childhood. My mother played these songs when I was little. I even knew all the words. Holding back the […]

I Think I Can…

The other day I decided to do something I had never done before: ride my bike 20 miles. When I make my mind up to do something, I always accomplish my goals and this time was no different. I started a little later in the day than I wanted and the sun was getting hot […]

Take the Time for a Tech-Free Walk

Walking in the woods or in a park is a great way to unplug and connect with nature. Find a nice path or field, or visit a park in your city. Leave the phones and devices at home. Being present in nature gives kids a chance to calm the nervous system and reduce the impact […]

The Perfect Recipe for Peaceful Soup

“What is mindful parenting anyway?” I get that question all the time. Being able to stay in the moment, breath and connect to peace are some of the tools of positive parenting. I have created a recipe for “peaceful soup” that gives parents the ingredients to parent mindfully. Let’s make “peaceful soup” together. Get a […]