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Add Mindfulness to Your Bedtime Ritual

Bedtime is the perfect time to add a little mindfulness to your routine. After a long, tiring day for both parents and children, bedtime is often the thing that can connect and calm the family. Adding a little bit of time unwinding at the end of the day as a family can make drifting off […]

Forget The Freshman 15, It’s Now The Trump 15

It’s Friday night and I’m sitting in bed wondering what tomorrow might bring. Tomorrow is Saturday. If you don’t know what happens on Saturday morning you’re not paying attention. It’s when President 45 is left alone long enough to tweet whatever comes into his mind. And tweet he does. He says the most outlandish things. […]

F*ck You, Mindfulness

Practicing mindfulness in this challenging time is like riding a bike up a steep hill that looks like it never ends. Every day there are new tweets, news reports and videos showing the bullying and degradation of human beings in America. It’s tough, I’m not going to lie. Many days I want to crawl up […]

Love Trumps Hate

“If we want our species to survive, if we are to find meaning in life, if we want to save the world and every sentient being that inhabits it, love is the one and only answer.” Albert Einstein We’ve heard over and over again about the power of love. Now it’s time to put that […]

Set the Tone for 2017 by Focusing on Mindfulness

Everyone has their own set of New Year’s resolutions. Lose weight, eat healthier, spend less, travel more, get a new job — the list is endless. But how often are these resolutions actually accomplished? More often than not, resolutions are hung out to dry before the end of February. The reason these resolutions fail is […]