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F*ck You, Mindfulness

Practicing mindfulness in this challenging time is like riding a bike up a steep hill that looks like it never ends. Every day there are new tweets, news reports and videos showing the bullying and degradation of human beings in America. It’s tough, I’m not going to lie. Many days I want to crawl up […]

Love Trumps Hate

“If we want our species to survive, if we are to find meaning in life, if we want to save the world and every sentient being that inhabits it, love is the one and only answer.” Albert Einstein We’ve heard over and over again about the power of love. Now it’s time to put that […]

Set the Tone for 2017 by Focusing on Mindfulness

Everyone has their own set of New Year’s resolutions. Lose weight, eat healthier, spend less, travel more, get a new job — the list is endless. But how often are these resolutions actually accomplished? More often than not, resolutions are hung out to dry before the end of February. The reason these resolutions fail is […]

The Only New Year’s Resolution You Need

Drum roll, please… I think I’ve figured it out. The only thing you really need for your 2015 New Year’s resolution? The power of positive thinking. Here’s the deal with positive thinking: Your words and thoughts have energy that go out into the universe. Just like a boomerang, they come back to you. When you […]

Tis the Season to be Grateful

It’s the most wonderful time of the year… to teach gratitude. Why? Simply put, gratitude is the key to a joyful life. We all know what is feels like to be around someone who is happy. It’s like a magnetic force; the more you show gratitude, the more good things come to you. What you […]

I think I can, I think I can!

Chug, chug, chug! Puff, puff, puff! I think I can, I think I can! “The Little Engine that Could”…that was my favorite book when I was five and I remember the words like it was yesterday. Those words define how I live my life to this day. So you see, it does matter what you read […]

“If I Only Had a Heart”

“If I only had a heart…” I just love the Wizard of Oz. It is a beautiful movie with many spiritual undertones. “If I only had a heart” makes me wonder…and just when did the Tin Man lose the connection to his heart? Did he lose it when his parents told him to toughen up? Did […]