Add Mindfulness to Your Bedtime Ritual

Bedtime is the perfect time to add a little mindfulness to your routine. After a long, tiring day for both parents and children, bedtime is often the thing that can connect and calm the family. Adding a little bit of time unwinding at the end of the day as a family can make drifting off to a peaceful sleep easier. Bedtime is the perfect opportunity for you to spend quality time with your children before going to sleep and starting the next day. Here are a few ways you can make the most out of that time.

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